How to Properly Clean Your Home During Allergy Season
- Queen of Clean Mansfield
- May 11
- 3 min read
Allergy season can turn even the most comfortable home into a battleground. Pollen, dust mites, pet dander, and mold are among the most common triggers for seasonal allergies, and they don’t just stay outside — they follow you indoors. The good news? A thorough and allergy-conscious cleaning routine can make a huge difference.
Here’s how to clean your home properly during allergy season to minimize allergens and breathe easier.
1. Start With a Cleaning Schedule
Consistency is key. Cleaning once a week during allergy season may not be enough, especially if you live in a high-pollen area or have pets. Instead, aim for a light daily cleaning (like dusting and vacuuming) and a deeper clean every weekend.
Pro tip: Check your local pollen count regularly via Pollen.com to adjust your cleaning schedule accordingly.
2. Use a HEPA Filter Vacuum
A vacuum with a HEPA (High-Efficiency Particulate Air) filter is essential. These filters trap microscopic allergens like pollen, pet dander, and dust mites rather than recirculating them into the air.
Make sure to vacuum:
Carpets and rugs at least twice a week
Upholstered furniture
Curtains and fabric drapes
Pet beds
3. Tackle Dust — Don’t Just Move It Around
Use a damp microfiber cloth when dusting to actually capture dust rather than just spreading it around. Avoid feather dusters, which tend to disperse allergens into the air.
Pay special attention to:
Ceiling fans
Window sills
Baseboards
Bookshelves
Electronics (which attract dust)
Bonus Tip: Reduce clutter to make dusting easier and minimize places where dust can accumulate.
4. Wash Bedding Weekly in Hot Water
Your bed is a prime hiding spot for allergens — especially dust mites. Wash all sheets, pillowcases, and blankets in hot water (at least 130°F or 54°C) once a week to kill mites and remove allergens.
Use allergen-proof covers on pillows and mattresses to add an extra layer of protection.
5. Clean or Replace Air Filters
Your HVAC system circulates air throughout your home — and if it’s not properly maintained, it can spread allergens instead of filtering them out. Change your air filters every 30–90 days and use filters rated MERV 11 or higher for best results.
Also consider using a portable air purifier with a HEPA filter in bedrooms or living areas.
6. Control Humidity and Mold
High humidity encourages mold and dust mites. Keep indoor humidity below 50% using a dehumidifier, especially in basements and bathrooms. Clean bathroom surfaces frequently with mold-killing products like white vinegar or hydrogen peroxide.
Don’t forget to:
Run exhaust fans during and after showers
Check for leaks under sinks or around toilets
Clean or replace moldy shower curtains
7. Leave Allergens at the Door
A large amount of pollen and dust is tracked indoors on shoes and clothing. Reduce indoor allergens by:
Taking off shoes at the door
Changing clothes after coming inside
Showering before bed
Keeping windows closed during high pollen days
Use doormats both outside and inside entranceways to catch dirt and debris.
8. Be Cautious With Cleaning Products
Some cleaning products contain fragrances and chemicals that can irritate allergy-prone lungs. Opt for fragrance-free, non-toxic, or natural cleaners. Baking soda, vinegar, and unscented castile soap are great alternatives.
Final Thoughts
Allergy-proofing your home doesn't require expensive products — just mindful, consistent cleaning with the right tools and techniques. By implementing these practices, you’ll create a safer, healthier space that helps you and your family breathe easier throughout the season.
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